Positive birth affirmation can empower you during labor and birth. Utilizing these affirmations during pregnancy can prepare your mind and body for the task at hand. Affirmations are positive phrases or statements about labor and birth that can be said repeatedly with confidence to challenge any anxiety or negative thoughts you may have about birth. I encourage you to say these statements regularly to remind yourself of you body's strength and awesome ability to birth your baby. I have provided some here for you to download and print if you wish or you may want to make your own. I encourage you to hang these affirmations around your home to remind yourself how amazing you are!